Mon
Squat
Week View
Tue
Press
Wed
Rest
Thu
Pull
Fri
OHP
Sat
Zone 2
Sun
Rest
Selected Day: Tuesday
Bench 5x5 @ 62%
Row 8x3 @ 55%
Build → Build → Build → Deload
Squat
Press
Rest
Pull
OHP
Zone 2
Rest
Bench 5x5 @ 62%
Row 8x3 @ 55%
Build → Build → Build → Deload